Page 58 - South Mississippi Living - September, 2023

Prioritizing
YOU
Advice to Enhance Every Woman’s Wellness from Women You Know
58 | September 2023
www.smliving.net | SOUTH MISSISSIPPI Living
With the crisp beach days of summer beginning to set and children eagerly returning to school, it’s the perfect time for South Mississippi women to focus on their health and well-being needs.
Women often highlight the comfort of others before their own, but it’s essential to prioritize self-care. By including simple yet effective lifestyle methods, women can enhance their physical, mental, and emotional wellness. But, before you pack up your breezier wardrobe and send the kiddos off to the school bus, explore these wellness tips tailored specifically for women, by women, and start the busy fall season on a strong, positive note.
Adding wellness steps to your daily routine doesn’t have to
be complicated. Natasha Love, owner of the private personal training studio Chic Physique, said wellness and self-care can be simple and won’t even have you breaking a sweat.
“The number one thing I always tell people, even if they’re
not going to step foot in a gym, is to concentrate on hydration,” Love said. “I feel like that’s a big thing that a lot of people lack and it’s such an easy thing that anyone can do. Water is vital for our health, and I always push hydration for my clients, especially women, because there are just so many benefits. Your whole body will run better on the inside and your skin will look better. Water is almost like the cure-all cure.”
Amber Lord, the owner of Salon Rouge, echoed Love’s sentiments about hydration and added another straightforward everyday venture to keep women’s minds, bodies, and souls